2Hands1Heart Massage Therapy

Private pilates session is based in Canmore at Embody Pilates studio. Please call to book your sessions with Silvia. Intro classes are offered to new student and valid for 2 weeks. Cancellation policy in effect. 24 hour notice or you lose your reserved space.

Private pilates session is based in Canmore at Embody Pilates studio. Please call to book your sessions with Silvia. 5 sessions are valid for 2 months, no extensions. Cancellation policy in effect. 24 hour notice or you lose your reserved space.

Private pilates session is based in Canmore at Embody Pilates studio. Please call to book your private session with Silvia. Valid for one month.

What Is CranioSacral Therapy? CranioSacral Therapy (CST) is a light-touch, manual therapy that releases tensions, as well as restrictions deep in the body to relieve pain and dysfunction and improve overall health. CST was developed by Osteopathic Physician, John E. Upledger after extensive clinical research at Michigan State University. Established in 1985, Upledger Institute International has trained more than 125,000 therapists worldwide and offers more than 600 courses in 50 countries. What Conditions Can Be Helped By CranioSacral Therapy? CST complements the body’s natural healing processes. CST is reported by clients to be effective in helping to relieve a wide range of symptoms associated with: Autism Cancer Treatment Central Nervous System Disorders Chronic Fatigue Concussion Syndrome Fibromyalgia Headaches and Migraines Infant and Childhood Disorders Neck and Back Pain Orthopedic Problems Post-Traumatic Stress Scoliosis Spinal Cord Injuries Stress and Tension Related Disorders TMJ Syndrome Traumatic Brain Injury

A 30 minute massage is specific to an area of complaint. Such as upper back neck and shoulder. If your interested in specific plus general full body,a 60 or 90 minute massage is recommended.

30 minutes not giving you enough time, 45 minutes will spend more time on the area of chief complaint.

Ahhh a 60 minute massage will help you reduce stress, increase relaxation and address one or more areas of complaints. Trigger point release, increase circulation and lengthen the muscle tissues.

Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions Helps decrease pain and muscle spasm, increase flexibility without the deep tissue approach. Letting the deep heat from the stones soften the tissue and release trigger points with ease. With the use of Aromatherapy for a deeper relaxation for the mind.

90 minute massage is a perfect amount of time to address all the areas of complaints. Addressing trigger points, incorporating passive range of motion and stretching the tissue.