3 Intro private pilates sessions
Private pilates session is based in Canmore at Embody Pilates studio. Please call to book your sessions with Silvia. Intro classes are offered to new student and valid for 2 weeks. Cancellation policy in effect. 24 hour notice or you lose your reserved space.
5 private pilates sessions
Private pilates session is based in Canmore at Embody Pilates studio. Please call to book your sessions with Silvia. 5 sessions are valid for 2 months, no extensions. Cancellation policy in effect. 24 hour notice or you lose your reserved space.
Private pilates session is based in Canmore at Embody Pilates studio. Please call to book your private session with Silvia. Valid for one month.
60 Minute Craniosacral Therapy
What Is CranioSacral Therapy?
CranioSacral Therapy (CST) is a light-touch, manual therapy that releases tensions, as well as
restrictions deep in the body to relieve pain and dysfunction and improve overall health.
CST was developed by Osteopathic Physician, John E. Upledger after extensive clinical research at
Michigan State University. Established in 1985, Upledger Institute International has trained more than 125,000 therapists worldwide and offers more than 600 courses in 50 countries.
What Conditions Can Be Helped By CranioSacral Therapy?
CST complements the body’s natural healing processes. CST is reported by clients to be effective in
helping to relieve a wide range of symptoms associated with:
Autism
Cancer Treatment
Central Nervous System Disorders
Chronic Fatigue
Concussion Syndrome
Fibromyalgia
Headaches and Migraines
Infant and Childhood Disorders
Neck and Back Pain
Orthopedic Problems
Post-Traumatic Stress
Scoliosis
Spinal Cord Injuries
Stress and Tension Related Disorders
TMJ Syndrome
Traumatic Brain Injury
Kundalini Yoga "10 Bodies" 10 Weeks pass Sept 10 - Dec 2018
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Please register online at embodypilates.ca
Each Class is 90 minutes in length
Tuning in
Warm up with Breath
Krya
Relaxation
Meditation
Closing
Kundalini Yoga "10 Bodies" 5 Week pass with in the 10 week session Sept 10-Dec 2018
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Please register at embodypilates.ca
Each Class is 90 minutes in length
Tuning in
Warm up with Breath
Krya
Relaxation
Meditation
Closing
Kundalini Yoga "10 Bodies" Drop In From Sept 10-Dec
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
Please register online at Embodypilates.ca
60 Minute Therapeutic Massage
Ahhh a 60 minute massage will help you reduce stress, increase relaxation and address one or more areas of complaints. Trigger point release, increase circulation and lengthen the muscle tissues.
90 Minute Hot Stone Aromatherapy Massage
Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
Helps decrease pain and muscle spasm, increase flexibility without the deep tissue approach. Letting the deep heat from the stones soften the tissue and release trigger points with ease.
With the use of Aromatherapy for a deeper relaxation for the mind.
90 Minute Therapeutic Massage
90 minute massage is a perfect amount of time to address all the areas of complaints. Addressing trigger points, incorporating passive range of motion and stretching the tissue.