60 minutes is great for regular maintenance sessions. I recommend monthly unless your experiencing a more acute injury. We will typically choose 1 or 2 specific trouble spots to address or do a general "de-gunk" of fascial adhesions.
90 minutes is ideal. Especially if this is our first time working together. 90 minutes allows us time to address the full body, unwind fascia restrictions and locally treat areas of chronic or acute pain.
These sessions utilize my years of experience as a midwife and advanced training in treating the pelvic floor muscles intra- vaginally. The work is incredibly helpful for those experiencing persistent pain in the low back, hips, pelvis, tail bone or incontinence, prolapse, and heavy pelvic sensations. These sessions are safe while pregnant as well as postpartum.
*Please book a 90 minute session if this is your first pelvic care appointment.
Post Partum Massage in your Home
Postpartum Massage for New Mamas
Deeply therapeutic body work scheduled during the first week or so after birth, in the comfort of your home. We will focus on areas of greatest tension and need according to your birth and postpartum experience. Often this includes releasing the strain in your upper body from the demands of a new baby as well as hip and low back work to make way for post birth recovery.
*Must call to schedule*