About

Silvia is the owner and Massage Therapist of 2Hands1Heart Massage Therapy and has been practicing massage since 2002. Silvia has worked along side Chiropractors, physiotherapist and sports therapist. She has extensive training in therapeutic massage, trigger point release, myofascial cupping, pre and post surgery, craniosacral therapy and hot stone massage.
Silvia is also a Certified Classical Pilates Teacher where she took her beginners to advance training in Pilates at Embody Pilates in Canmore, Alberta. Silvia is a member of the Pilates Method Alliance and The National Health Care Practitioner of Canada (NHPC)

Services

Therapeutic Massage

45 Minute Therapeutic Massage
30 minutes not giving you enough time, 45 minutes will spend more time on the area of chief complaint.

60 Minute Therapeutic Massage
Ahhh a 60 minute massage will help you reduce stress, increase relaxation and address one or more areas of complaints. Trigger point release, increase circulation and lengthen the muscle tissues.

90 Minute Therapeutic Massage
90 minute massage is a perfect amount of time to address all the areas of complaints. Addressing trigger points, incorporating passive range of motion and stretching the tissue.

Classical Pilates

Private pilates session
Private pilates session is based in Canmore at Embody Pilates studio. Please call to book your private session with Silvia. Valid for one month.

5 private pilates sessions
Private pilates session is based in Canmore at Embody Pilates studio. Please call to book your sessions with Silvia. 5 sessions are valid for 2 months, no extensions. Cancellation policy in effect. 24 hour notice or you lose your reserved space.

3 Intro private pilates sessions
Private pilates session is based in Canmore at Embody Pilates studio. Please call to book your sessions with Silvia. Intro classes are offered to new student and valid for 2 weeks. Cancellation policy in effect. 24 hour notice or you lose your reserved space.

Craniosacral Therapy

60 Minute Craniosacral Therapy
What Is CranioSacral Therapy? CranioSacral Therapy (CST) is a light-touch, manual therapy that releases tensions, as well as restrictions deep in the body to relieve pain and dysfunction and improve overall health. CST was developed by Osteopathic Physician, John E. Upledger after extensive clinical research at Michigan State University. Established in 1985, Upledger Institute International has trained more than 125,000 therapists worldwide and offers more than 600 courses in 50 countries. What Conditions Can Be Helped By CranioSacral Therapy? CST complements the body’s natural healing processes. CST is reported by clients to be effective in helping to relieve a wide range of symptoms associated with: Autism Cancer Treatment Central Nervous System Disorders Chronic Fatigue Concussion Syndrome Fibromyalgia Headaches and Migraines Infant and Childhood Disorders Neck and Back Pain Orthopedic Problems Post-Traumatic Stress Scoliosis Spinal Cord Injuries Stress and Tension Related Disorders TMJ Syndrome Traumatic Brain Injury

Hours

Canmore Hours-Massage
Location at Embody Pilates

Monday/Wednesday’s 2:00-8:30pm
Tuesday/Thurrsday’s. 9:00-2:00pm

Cochrane Hours-Massage
Location at Pure Luxe Wellness and Spa
Tuesday/Thursday’s. 4:30-8:00pm
Fridays 12-6:30
Occasional Saturday 11:00-5:00pm

By Appointment only.

Payment

Cash, Mastercard, Visa
Debit and e- transfer 24 hours prior to your appointment