About

Silvia is the owner and Massage Therapist of 2Hands1Heart Massage Therapy and has been practicing massage since 2002. Silvia has worked along side Chiropractors, physiotherapist and sports therapist. She has extensive training in therapeutic massage, trigger point release, myofascial cupping, pre and post surgery, craniosacral therapy and hot stone massage.
Silvia is also a Certified Classical Pilates Teacher where she took her beginners to advance training in Pilates at Embody Pilates in Canmore, Alberta. Silvia is a member of the Pilates Method Alliance and The National Health Care Practitioner of Canada (NHPC)

Services

Therapeutic Massage

60 Minute Therapeutic Massage
Ahhh a 60 minute massage will help you reduce stress, increase relaxation and address one or more areas of complaints. Trigger point release, increase circulation and lengthen the muscle tissues.

90 Minute Therapeutic Massage
90 minute massage is a perfect amount of time to address all the areas of complaints. Addressing trigger points, incorporating passive range of motion and stretching the tissue.

90 Minute Hot Stone Aromatherapy Massage
Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions Helps decrease pain and muscle spasm, increase flexibility without the deep tissue approach. Letting the deep heat from the stones soften the tissue and release trigger points with ease. With the use of Aromatherapy for a deeper relaxation for the mind.

Classical Pilates

Private pilates session
Private pilates session is based in Canmore at Embody Pilates studio. Please call to book your private session with Silvia. Valid for one month.

5 private pilates sessions
Private pilates session is based in Canmore at Embody Pilates studio. Please call to book your sessions with Silvia. 5 sessions are valid for 2 months, no extensions. Cancellation policy in effect. 24 hour notice or you lose your reserved space.

3 Intro private pilates sessions
Private pilates session is based in Canmore at Embody Pilates studio. Please call to book your sessions with Silvia. Intro classes are offered to new student and valid for 2 weeks. Cancellation policy in effect. 24 hour notice or you lose your reserved space.

Craniosacral Therapy

60 Minute Craniosacral Therapy
What Is CranioSacral Therapy? CranioSacral Therapy (CST) is a light-touch, manual therapy that releases tensions, as well as restrictions deep in the body to relieve pain and dysfunction and improve overall health. CST was developed by Osteopathic Physician, John E. Upledger after extensive clinical research at Michigan State University. Established in 1985, Upledger Institute International has trained more than 125,000 therapists worldwide and offers more than 600 courses in 50 countries. What Conditions Can Be Helped By CranioSacral Therapy? CST complements the body’s natural healing processes. CST is reported by clients to be effective in helping to relieve a wide range of symptoms associated with: Autism Cancer Treatment Central Nervous System Disorders Chronic Fatigue Concussion Syndrome Fibromyalgia Headaches and Migraines Infant and Childhood Disorders Neck and Back Pain Orthopedic Problems Post-Traumatic Stress Scoliosis Spinal Cord Injuries Stress and Tension Related Disorders TMJ Syndrome Traumatic Brain Injury

Kundalini Yoga-Canmore

Kundalini Yoga "10 Bodies" Drop In From Sept 10-Dec
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. Please register online at Embodypilates.ca

Kundalini Yoga "10 Bodies" 10 Weeks pass Sept 10 - Dec 2018
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Please register online at embodypilates.ca Each Class is 90 minutes in length Tuning in Warm up with Breath Krya Relaxation Meditation Closing

Kundalini Yoga "10 Bodies" 5 Week pass with in the 10 week session Sept 10-Dec 2018
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. Please register at embodypilates.ca Each Class is 90 minutes in length Tuning in Warm up with Breath Krya Relaxation Meditation Closing

Hours

Canmore Hours-Massage Pilates
Monday 11:30-4:00pm 5:30-6:25pm
Wednesday 11:30-5:00pm 5:30-7:30
Thursday 11:30-5:30pm
Appointments can be booked online

Cochrane Hours Mobile Massage
Tuesday 1:00-7:00pm
Friday 11-6:00pm
Please call the studio to book your appointment

Payment

Cash, Mastercard, Visa
Debit and e- transfer 24 hours prior to your appointment