About

Is life not enjoyable because of pain?
At Naturally Well, we are specialists in pain relief, wellness, and stress management. We have a a great understanding of the body through Kinesiology, Anatomy, Physiology, and Structure. We are trained in assessment techniques to help determine the cause, and select a therapy to help. You can expect to enhance your; strength – health – vitality.

What we do, ultimately, is help people feel more comfortable in their bodies so that they can move more easily and, in effect, heal themselves.

Services

Therapy Sessions

Myofascial Release Therapy
Myofascial Release/Soft Tissue Mobilization: This procedure is for the treatment of restricted motion of soft tissues involving the extremities, neck and/or trunk. Skilled manual techniques (active and/or passive) are applied to effect changes in the soft tissues, articular structures, neural or vascular systems. Examples include: • Facilitation of fluid exchange. • Restoration of movement in acutely edematous; muscles. • Stretching of shortened connective tissue. This procedure may be an adjunct to other therapeutic procedures.

Neuromuscular Re-education
Neuromuscular Re-education: 1. This therapeutic procedure is provided to improve balance, coordination, kinesthetic sense, posture, motor planning, body awareness, and proprioception (e.g., proprioceptive neuromuscular facilitation. 2. Neuromuscular Reeducation may be considered for impairments, which affect the body’s neuromuscular system (e.g., poor static or dynamic sitting/standing balance, loss of gross and fine motor coordination, desensitization, proprioception, hypo/hypersensitivity, hypo/hypertonicity, and neglect). This is often part of or in conjunction with the Myofascial Release Therapy

Cupping Therapy - Cellulite and scars
Cupping is an ancient Chinese medicine technique. Cupping promotes blood and lymph circulation so well, we use cupping for treatment of cellulite, and scar tissue.

Reiki Therapy
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Specialized Kinesiology
Kinesiology (kin-easy-ology) means the study of motion, in particular the study of how muscles act and co-ordinate to move the body. Specialized Kinesiology is a system that is a very effective and versatile tool for detecting and correcting various imbalances in the body

Intensive Treatment Program
An intensive treatment program, it is typically looked at as receiving multiple sessions (2-3 on average) per day on successive days, with short 2-3 day sequences to much longer 2-3 week programs the norm. Session costing will be a multiple of the regular per session rate

Wellness Coaching

Wellness Consultation / Plan - CHEK
This service is a detailed assessment of overall wellness, and involves initial analysis forms and surveys to be filled out prior to session. This will assess in detail the underlying causes of vitality depleting factors considering the body as a “system of systems.” using a coaching model, we will help you learn how stress and illness are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. we will help you to understand why every meal, every bout of exercise and every late night has a hormonal consequence. Follow-up 1/2hr sessions will be in addition to this assessment.

Training and Fitness

Private Yoga/OmGym/Coaching Session
A private yoga/OmGym/Coaching session is an amazing opportunity for you to get one on one guidance and attention to deepen your understanding and wellness. Privates will be designed specifically for your body and will reflect where your body is in the present moment. These sessions may be treated therapeutically, with attention to your specific requests, or as an opportunity to deepen your knowledge, understanding and connection to your body and wellness.

Hours

By Appointment.
@Ohana Yoga and Wellness Centre we work with the cerntre hours so times are:
Mon-Thurs: After 5:00PM
Fri: by appointment
Sat: 7Am - 1PM (later by appointment)
Sun: by appointment

Payment

Cash, Check, Mastercard, Visa, American Express
We also do packaging with other Ohana services, gift certificates, and session bundle discounts.

Additional Info

What is treatment like at Naturally Well? Your first session begins with a complete history gathering. We will do a head to toe evaluation, as many problems are not isolated to the area where pain is felt. We will work to get to the true cause of the pain. All first sessions include actual treatment, so you will get the chance to experience what makes Myofascial Release and other therapies at Naturally Well unique.