Welcome to ESG Sports Therapy, one of the UK's leading sports group's who can assist your health and wellbeing with a variety of therapies and exercise in your own home. Our team have vast years’ experience in the area's of sports massage therapy and rehabilitation and exercise programs who have the expertise to help you RESTORE, RELIEVE & RENEW, by recommending the right advice, preparation and recovery specific for you. Backed by excellent customer service, we are dedicated to providing accurate and high quality support for you.
The ESG Sports Therapy team are friendly and approachable and will always provide helpful advice regardless whether you are a professional athlete, just starting to train for the very first time or suffer from general aches & pains.
Myofascial Dry Cupping
Myofascial Dry Cupping is a treatment that offers an increase in circulation, which allows greater levels of oxygenation and nutrient levels within tissue. Increases the removal of chemical irritants within muscle as fascia and the removal of stagnant blood. Produces a stretch reflex in fascia and connective tissue, which increases mobility at the joint. Cause micro trauma which leads to sterile inflammation and a renewed healing process. Works well in conjunction with other therapies such as sports and remedial massage and joint mobilisations.
Sports/Deep Tissue Massage & Myofascial Dry Cupping
This is a combination treatment of both Sports/Deep Tissue Massage & Myofascial Dry Cupping.
RockTape is a premium brand of kinesiology tape. First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by a wide variety of health professionals throughout the world to treat injuries and pain.
The hands-on treatment is only part of your journey to recovery. This is where rehabilitation comes in, to give you a long-term sustainable solution. We never just treat the symptoms alone, always the root cause! As soon as you are able, it is important to start exercising to promote repair and function. Appropriate therapeutic exercise allows you to achieve increased mobility, stability and strength.
Utilising a hands-on approach, we perform a range of specialised manual techniques to reduce pain, inflammation and swelling, enhance mobility and function & promote repair and recovery. Soft tissue mobilisation (massage, myofascial release, active release techniques) Spinal & Joint Mobilisation PNF Stretching & MET Electrotherapy Kinesiological Taping
Sports / Deep Tissue Massage
Whether you are an elite athlete, a weekend warrior, manual or office worker… Sports/Deep massage is essential! Sports or deep tissue massage seeks to rid your muscles of all those lumps, bumps and tender points that cause your daily tension, aches and pains. It is an effective technique that restores balance to your body.
Dry Needling is a technique in alternative medicine similar to Acupuncture. It involves the use of either single use, solid filiform needles or hollow-core hypodermic needles for therapy of muscle pain, including pain related to myofascial pain syndrome and movement impairments. The technique uses a “dry” needle, one without medication or injection, inserted through skin into areas of the muscle.
Stick Mobility is a training system designed to help you move better by improving your mobility, stability, and strength. The system uses the Mobility Stick to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Our exercises focus on three primary areas: joint mobilisation, strength training, and deep fascial stretching. The exercises are based on the scientific principles of: – Leverage – Stability – Feedback – Irradiation – Isometrics – Coordination