Need Help? Call: 780-940-2980

Stepping Stones Reflexology & Massage


Carmen Puhlmann is a RMT and Certified Rapid-NFR Specialist with 18 years experience in Massage Therapy and Reflexology, and a Bachelor's Degree in Biological Science.
In addition to Therapeutic Massage and Rapid-NFR. Carmen has certification in Reflexology, Myofascial cupping, Ortho-Pedic massage for the Rotator Cuff, Intra-Oral Jaw Massage for TMJ and Traditional Thai Massage.
Appointments are available with Carmen at her quiet, cozy and clean studio in Sturgeon County.
Direct Billing is available.
RAPID-NFR (Neuro Fascial Reset) FAQ's:
Is RAPID NFR covered under my benefits?
YES! If your insurance plan cover's massage it will cover RAPID.
What can I expect from a RAPID NFR Session?
You will remain dressed for your RAPID NFR session so plan to wear clothes you can move around easily in. Avoid Jeans. Your RAPID NFR treatment will include assessment and treatment. Your provider will combine precisely directed tension and compression with passive and active movement designed to stimulate the nervous system to reduce pain and restore normal function to muscles, fascia, tendons, ligaments and nerves.
When should I choose RAPID NFR instead of massage?
Choose RAPID-NFR when:
-You have chronic pain or limited range of motion that is affecting your quality of life.
-You are ready to feel better.
Why are RAPID-NFR sessions shorter?
-Rapid sessions are focused on treating troublesome areas. Shorter sessions keep cost and time investments low while allowing for more frequent visits if needed. In some cases once a week for 2-6 weeks is required.
-Rapid sessions can be uncomfortable and intense during the movement phase of the treatment. This is one of the reasons it is so effective because this stimulation of the nervous system activates a release of mechano receptors that signal the muscle to relax.
What can RAPID-NFR treat?
RAPID NFR specialists are seeing results!
It can treat Headaches, Migraines, Whiplash, Shoulder Pain, Carpal Tunnel Syndrome, Tennis Elbow, Golfer's Elbow, TMJ, Frozen Shoulder, Plantar Fasciitis, Bursitis, Bunions, Sciatica, Shin Splints, Knee Pain, Baker's Cysts, Tendinitis, Whiplash, Quad, Hamstring and Groin Pulls, Sacroilliac Dysfunction, and Carpal Tunnel, Back Pain.


Monday - Friday 8:15am-4:15 pm

Stepping Stones
Reflexology & Massage

23422 TWP RD 554, Sturgeon County, AB, T0A 0K5

Online booking available.
Want to be on my cancellation list?
Text me @ 780-940-2980 and I will alert you to any openings in my schedule.
New male clients are welcome but accepted only via referral.


23422 Twp Rd 554, Sturgeon County, Alberta T0A 0K5 Canada